The Coaches Corner

The cold winter weather can be an intimidating time for runners, especially if you’re not used to running in the cold. But if you prepare

If you’re someone who loves to run, it can be a great way to stay in shape and stay healthy. But it’s important to remember

I am writing this post because a lot of what I do with my athletes is to help them stop fearing judgement.  Men and women

As a runner, adding strength training to your workout routine is one of the most important things you can do to improve your performance and

Are you feeling stuck in your current life? Do you have a desire to make a change, but feel overwhelmed by the thought of taking

Post workout protein drinks can get boring so here are a couple of fun ways to make your recovery a bit more tasty! Revitalizing recovery

Osteoporosis is a common bone disease that affects millions of people each year. It is caused by the weakening of bones due to lack of

If you’ve ever gone running on a trail, you know how peaceful and calming it can be. With the sound of your feet hitting the

For years I have started off races by telling the runners a race is like a mullet-business in the front, party in the back.  We

Training for your goals takes consistency.  Having a schedule and accountability can help you improve your performance and become a better athlete but it is

You may have heard about low intensity training aka..low heart rate, Maffetone, 80/20, etc.  There are a lot of different ways to train at a

The benefits of cross training Cross training is an important part of your training because it helps in preventing overuse injuries and boredom.  There are

This is a great post run snack packed with protein, carbs, probiotics and some fats to help your muscles recover faster.  A bit of cayenne

Blue Raspberry Gatorita This alcohol free drink will help you feel awesome after a long day in the heat! Ingredients: Your favorite race glass Handful