The Coaches Corner

Running in the cold

The cold winter weather can be an intimidating time for runners, especially if you’re not used to running in the cold. But if you prepare

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Making recovery fun!

Post workout protein drinks can get boring so here are a couple of fun ways to make your recovery a bit more tasty! Revitalizing recovery

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Your mental game

Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance.  

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Mountain weather

Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad

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Sweet and Spicy Yogurt

This is a great post run snack packed with protein, carbs, probiotics and some fats to help your muscles recover faster.  A bit of cayenne

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Blue Raspberry Gatorita

Blue Raspberry Gatorita This alcohol free drink will help you feel awesome after a long day in the heat! Ingredients: Your favorite race glass Handful

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Thriving in the heat

With hot temperatures making an appearance it is important to modify your expectations for your workouts.  Plan on slowing your pace a bit and staying

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The Coaches Corner

For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage.

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