Tag: running
Training Tips
Your mental game
Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance. Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people. We need to make peace with past […]
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Training Tips
Mountain weather
Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad day in the mountains. The first thing to look at is the online weather prediction sites. Here in New Hampshire the three most commonly used ones are the Mount Washington […]
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Training Tips
The Joys of Mountain Running
Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear. Becoming a mountain runner typically does not happen overnight and takes time to learn the […]
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Training Tips
Beans, Beans the Magical Fruit
Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill. This quick meal will give you the right amount of carbs, protein and fats to rehydrate and refuel your muscles to you can recover like a champ! This recipe only takes about 5 minutes to make […]
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Training Tips
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The Coaches Corner
For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage. You know, the gym, exercising in public, the fear of being seen…. It is hard to let go of that but you can and I want to help you. Being […]
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