I help athletes improve their performance so they can go further and faster with fewer injuries

Tag: racing

Training Tips
Your mental game

Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance.   Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people.  We need to make peace with past […]

Read More
Training Tips
The Joys of Mountain Running

Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear.  Becoming a mountain runner typically does not happen overnight and takes time to learn the […]

Read More
Training Tips
uncategorized
The Coaches Corner

For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage.  You know, the gym, exercising in public, the fear of being seen….  It is hard to let go of that but you can and I want to help you. Being […]

Read More