I help athletes improve their performance so they can go further and faster with fewer injuries

Tag: fitness

Training Tips
Mountain weather

Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad day in the mountains. The first thing to look at is the online weather prediction sites. ┬áHere in New Hampshire the three most commonly used ones are the Mount Washington […]

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Training Tips
The Joys of Mountain Running

Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear.  Becoming a mountain runner typically does not happen overnight and takes time to learn the […]

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Recipes for Success
Beans, Beans the Magical Fruit

Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill.  This quick meal will give you the right amount of carbs, protein and fats to rehydrate and refuel your muscles to you can recover like a champ! This recipe only takes about 5 minutes to make […]

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Training Tips
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The Coaches Corner

For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage.  You know, the gym, exercising in public, the fear of being seen….  It is hard to let go of that but you can and I want to help you. Being […]

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