Tag: bike
Training Tips
Embrace the Taper: Unleash Your Inner Couch Potato for Race Day Glory!
The countdown to race day is on, and you find yourself in a paradoxical state of excitement and dread – the dreaded taper has arrived! Yes, that’s right, the time when your inner athlete is screaming “I NEED TO TRAIN MORE!” while your body begs for mercy. But fear not, dear athletes, for the taper […]
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Training Tips
Fueling Your Stride: The Ultimate Guide to Protein for Endurance Runners
Endurance sports demand more than just miles on the road and trail; it requires strategic nutrition to power through every step. One crucial element that often takes center stage is protein. In this article, we’ll explore the importance of protein for endurance runners, dive into various protein sources, and provide insightful tips on how to […]
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Training Tips
Navigating the Depths: Understanding and Managing Post-Race Depression
Life is a series of races, each with its finish line. But what happens when the cheering subsides and the euphoria fades? The phenomenon known as Post-Race Depression can catch us off guard, leaving us questioning our purpose and identity. In this post, we’ll delve into the depths of post-race depression and explore effective strategies […]
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Training Tips
The Healing Power of Embracing Every Emotion: Moving Beyond Labels
Life is a complex tapestry of experiences and emotions, weaving together moments of joy, sorrow, love, and pain. Often, we find ourselves instinctively gravitating towards positive emotions while shying away from the difficult ones. However, the true essence of healing and growth lies in embracing every emotion – yes, even the most challenging ones. This […]
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Training Tips
Embracing Harmony: Navigating Life and Sport with Grace
In the whirlwind of our lives, there’s a delicate dance we all strive to master – the art of finding balance between our relentless passion for sports and the kaleidoscope of life’s other dimensions. As I sit down to pen these thoughts, I’m reminded of the highs and lows that come with pursuing a sport […]
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Training Tips
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The Coaches Corner
For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage. You know, the gym, exercising in public, the fear of being seen…. It is hard to let go of that but you can and I want to help you. Being […]
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