8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

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The Mind-Body Connection: Nurturing Mental Health in Endurance Training

In the world of endurance sports, we often focus on the physical aspect of training – the miles logged, the hills conquered, the races won. But what about the invisible force that drives it all – our mental health? As an endurance coach, I’ve seen firsthand the profound impact that mental well-being can have on […]

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Embracing Downtime: Finding Peace and Balance in Your Endurance Journey

In the fast-paced world of endurance sports, downtime can often feel like an unwelcome guest crashing the party. Whether it’s due to illness, injury, personal conflicts, or the whirlwind of life’s demands, hitting pause on our training can stir up a whirlwind of emotions. Yet, amidst the frustration and disappointment, lies an opportunity for profound […]

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Bouncing Back: A Guide to Regaining Fitness After Time Off

Taking time off from your favorite sport can be tough, and the hardest part is often making a triumphant return only to realize you’ve lost some of that hard-earned fitness. In this blog post, I’ll explore how to navigate the comeback journey, acknowledging that patience and a strategic approach are key. Acknowledge the Changes: After […]

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Endurance Adventures: Taking your Sport to a New Destination

✈️🏞️ Ready to lace up those running shoes, pump up that bike, and dive into a journey where every mile is a new chapter of adventure? Say hello to the ultimate fusion of travel and endurance sports! 🌍🏃‍♀️ 1. Race-Cation Chronicles: Running in Wonderland 🏰🏃‍♂️ Ever dreamt of conquering a marathon through the enchanting streets […]

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The Joy of Endurance: Unleashing Our Primal Spirits through Adventure

In the heart of our being lies a call to adventure, a primal instinct that has echoed through the ages. Humans, with their curious minds and resilient spirits, have been drawn to explore the unknown for as long as history can recount. The essence of this exploration, the sheer joy of adventure, is a flame […]

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The Importance of Self-Reflection and Choosing Joy

In the hustle and bustle of our daily lives, it’s easy to get caught up in the constant motion without taking a moment to check in with ourselves. I like to think of it as scheduling a staff meeting for yourself – a dedicated time to sit down, reflect, and evaluate where you stand in […]

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A Heartfelt Exploration of Happiness in Endurance Sports and in Life

In the tapestry of life, we often find ourselves weaving threads dictated by societal expectations, peer pressure, and the well-intentioned opinions of those around us. It’s a journey that many of us embark on without realizing that our path should be a reflection of our own happiness, not a mirror of others’ expectations. For me, […]

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A Compassionate Dive into Endurance Sports

Embrace Your Journey: A Compassionate Dive into Endurance Sports Hey Endurance Warriors, Let’s talk about the beautiful tapestry of our individual journeys in the realm of endurance sports. It’s time to toss judgment aside, both for ourselves and our fellow athletes, and focus on what truly matters – joy, progress, and the unique relationship we […]

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Embracing the Journey: Beyond the Finish Line

In the realm of endurance racing, where every step echoes the heartbeat of determination, we often find ourselves fixated on the finish line, the culmination of relentless training and unwavering commitment. Yet, let’s take a moment to delve into a truth that transcends the obsession with goals – the profound beauty of the journey. The […]

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The Journey: A Father-Son Duo’s Lesson in Strength Beyond the Weights

At my local gym, amidst the clinking of weights and the rhythmic hum of treadmills, a heartwarming story of strength and wisdom unfolds – a father guiding his 13-year-old son through the world of fitness. A Lesson in Form, Not Comparison: As the father patiently demonstrates proper lifting techniques and stresses the importance of gradual […]

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