Sweet and Spicy Yogurt
June 6, 2022
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This is a great post run snack packed with protein, carbs, probiotics and some fats to help your muscles recover faster. A bit of cayenne pepper helps to relieve pain, lower blood sugar and improve
Beans, Beans the Magical Fruit
May 25, 2022
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Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill. This quick meal will give you the right amount of carbs, protein and fats to rehydrate
Blue Raspberry Gatorita
May 20, 2022
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Blue Raspberry Gatorita This alcohol free drink will help you feel awesome after a long day in the heat! Ingredients: Your favorite race glass Handful of fresh or frozen fruit A few ice cubes Blue