I help athletes improve their performance so they can go further and faster with fewer injuries

Recipes for Success

Sweet and Spicy Yogurt

This is a great post run snack packed with protein, carbs, probiotics and some fats to help your muscles recover faster.  A bit of cayenne pepper helps to relieve pain, lower blood sugar and improve

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Beans, Beans the Magical Fruit

Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill.  This quick meal will give you the right amount of carbs, protein and fats to rehydrate

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Blue Raspberry Gatorita

Blue Raspberry Gatorita This alcohol free drink will help you feel awesome after a long day in the heat! Ingredients: Your favorite race glass Handful of fresh or frozen fruit A few ice cubes Blue

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