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Training Tips
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Finding Strength in Stride: The Endurance of Life Lessons on the Run
In the rhythmic cadence of our footsteps, the pavement beneath us tells a story of triumphs and trials, each run unveiling a chapter of our journey. It’s in the moments of struggle, the days that push us to our limits, that we find the profound resilience within ourselves. Today, let’s explore how these challenging runs […]
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Training Tips
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Navigating the Post-Race Abyss: Finding Purpose Beyond the Finish Line
You’ve done it. The finish line tape has been broken, your medal is proudly hanging on your wall, and you’ve achieved the endurance goal you worked so tirelessly to conquer. The thrill of that achievement is undeniable, but as the cheering crowds disperse, a peculiar emptiness sets in. It’s what some call the “post-race depression.” […]
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Training Tips
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How to become a mountain runner!
Do you want to start running up mountains like a pro but don’t know how to begin? Becoming an awesome mountain runner takes dedication, a passion for the sport, and a willingness to push yourself beyond your limits. Here are some tips to help you become a seasoned mountain runner: 1. Train Consistently: Train your […]
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Training Tips
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Thriving in the heat
With hot temperatures making an appearance it is important to modify your expectations for your workouts. Plan on slowing your pace a bit and staying on top of your hydration. Electrolytes are key to making your day much better. So how do you use electrolytes? There are a few ways. You can carry a pill […]
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Training Tips
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The Coaches Corner
For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage. You know, the gym, exercising in public, the fear of being seen…. It is hard to let go of that but you can and I want to help you. Being […]
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