I help athletes improve their performance so they can go further and faster with fewer injuries

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Training Tips
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Thriving in the heat

With hot temperatures making an appearance it is important to modify your expectations for your workouts.  Plan on slowing your pace a bit and staying on top of your hydration.  Electrolytes are key to making your day much better. So how do you use electrolytes?  There are a few ways.  You can carry a pill […]

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Training Tips
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The Coaches Corner

For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage.  You know, the gym, exercising in public, the fear of being seen….  It is hard to let go of that but you can and I want to help you. Being […]

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