I help athletes improve their performance so they can go further and faster with fewer injuries

Category: Training Tips

Training Tips
What is low intensity training?

You may have heard about low intensity training aka..low heart rate, Maffetone, 80/20, etc.  There are a lot of different ways to train at a low intensity and improve your performance.  This is a fun way to train because you are not constantly in a success/fail/recovery cycle and spend most of your time in a […]

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Training Tips
The benefits of cross training

The benefits of cross training Cross training is an important part of your training because it helps in preventing overuse injuries and boredom.  There are so many different sports to choose from and if you have at least 3 to pull from you can always use one to maintain your fitness and even improve!  I […]

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Training Tips
Your mental game

Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance.   Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people.  We need to make peace with past […]

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Training Tips
Mountain weather

Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad day in the mountains. The first thing to look at is the online weather prediction sites.  Here in New Hampshire the three most commonly used ones are the Mount Washington […]

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Training Tips
The Joys of Mountain Running

Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear.  Becoming a mountain runner typically does not happen overnight and takes time to learn the […]

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Training Tips
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Thriving in the heat

With hot temperatures making an appearance it is important to modify your expectations for your workouts.  Plan on slowing your pace a bit and staying on top of your hydration.  Electrolytes are key to making your day much better. So how do you use electrolytes?  There are a few ways.  You can carry a pill […]

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Training Tips
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The Coaches Corner

For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage.  You know, the gym, exercising in public, the fear of being seen….  It is hard to let go of that but you can and I want to help you. Being […]

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