Category: Training Tips
Have you lost your motivation to run?
Are you a runner who’s lost the motivation to lace up your shoes and hit the trail? Don’t worry – it happens to all of us! Fortunately, there are plenty of ways to make running fun again, so you can get back to enjoying your favorite sport. 1. Find a Running Partner: Having a running […]Read More
The importance of believing
Believing in yourself is essential if you want to achieve success in not just running but in all of your life. No matter what your goals and dreams are, if you don’t believe in yourself, it will be difficult to make them come true. The truth is, you are what you believe you are. When […]Read More
The importance of putting yourself first
We all have a tendency to put others before ourselves. We pour our energy into work, family, and friends, spending little to no time investing in our own health and wellbeing. This can be detrimental in the long run, as it leaves us feeling exhausted and unable to take care of those we care about. […]Read More
How to run your first ultramarathon
Are you ready to take on the challenge of running an ultramarathon? Ultramarathons are long-distance races that can range from 50 kilometers (31 miles) to over 100 miles. It can be a daunting task to take on such a challenge, but with the right preparation and training, you can make it happen. Here are some […]Read More
Winter blues getting to you? How exercise can help!
Do you ever feel down and discouraged, like you don’t have any energy? Does winter seem to sap your energy and wear you down? For many of us, our moods are directly linked to our level of physical activity. When we’re feeling low, it can be hard to find the motivation to get up and […]Read More
Running in the cold
The cold winter weather can be an intimidating time for runners, especially if you’re not used to running in the cold. But if you prepare properly and dress appropriately, running in the cold can be an enjoyable and rewarding experience. Here are some tips for running in the cold weather. Dress in layers. The key […]Read More
Run for yourself and you will never be disappointed
If you’re someone who loves to run, it can be a great way to stay in shape and stay healthy. But it’s important to remember that when you’re running, you’re doing it for yourself, not for anyone else. I got wrapped up in running for others approval and attention. Unless I broke a course record […]Read More
Judgement…don’t do it…don’t fear it
I am writing this post because a lot of what I do with my athletes is to help them stop fearing judgement. Men and women have similar insecurities such as being judged for being towards the back of the pack, not feeling confident in the gym, fear of how people view their bodies and what […]Read More
strength training – the secret sauce to becoming a great runner!
As a runner, adding strength training to your workout routine is one of the most important things you can do to improve your performance and reduce your risk of injury. Strength training helps to increase muscle strength and endurance, which can help you run faster and farther. It can also help to improve your form […]Read More
Taking a chance on change
Are you feeling stuck in your current life? Do you have a desire to make a change, but feel overwhelmed by the thought of taking a chance on a dream? We often find ourselves feeling stuck and uncertain of what the future holds. But taking a shot at changing your life can be a rewarding […]Read More