8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Author: kristina folcik

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A Heartfelt Exploration of Happiness in Endurance Sports and in Life

In the tapestry of life, we often find ourselves weaving threads dictated by societal expectations, peer pressure, and the well-intentioned opinions of those around us. It’s a journey that many of us embark on without realizing that our path should be a reflection of our own happiness, not a mirror of others’ expectations. For me, […]

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A Compassionate Dive into Endurance Sports

Embrace Your Journey: A Compassionate Dive into Endurance Sports Hey Endurance Warriors, Let’s talk about the beautiful tapestry of our individual journeys in the realm of endurance sports. It’s time to toss judgment aside, both for ourselves and our fellow athletes, and focus on what truly matters – joy, progress, and the unique relationship we […]

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Embracing the Journey: Beyond the Finish Line

In the realm of endurance racing, where every step echoes the heartbeat of determination, we often find ourselves fixated on the finish line, the culmination of relentless training and unwavering commitment. Yet, let’s take a moment to delve into a truth that transcends the obsession with goals – the profound beauty of the journey. The […]

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The Journey: A Father-Son Duo’s Lesson in Strength Beyond the Weights

At my local gym, amidst the clinking of weights and the rhythmic hum of treadmills, a heartwarming story of strength and wisdom unfolds – a father guiding his 13-year-old son through the world of fitness. A Lesson in Form, Not Comparison: As the father patiently demonstrates proper lifting techniques and stresses the importance of gradual […]

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Unwrapping the Gift of Self-Care: A Joyful Guide to Thriving Through the Holidays

‘Tis the season to be jolly, but let’s face it, sometimes the holidays feel more like a marathon than a celebration. Amidst the hustle and bustle, finding time for yourself becomes as elusive as that last piece of grandma’s famous pumpkin pie. Fear not, dear reader! I’m here to sprinkle a bit of self-care magic […]

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The Power Within: A Journey to a Life of Peace and Freedom

Painting in photograph was created by Carol McDonald In the tapestry of life, each of us holds a thread, a unique perspective that colors the world around us. What if, in realizing our dreams, the key lies not in changing the world but in changing the way we see it? Mindfulness as the Gateway: Embark […]

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Finding Strength in Stride: The Endurance of Life Lessons on the Run

In the rhythmic cadence of our footsteps, the pavement beneath us tells a story of triumphs and trials, each run unveiling a chapter of our journey. It’s in the moments of struggle, the days that push us to our limits, that we find the profound resilience within ourselves. Today, let’s explore how these challenging runs […]

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Empowering Triumph: Exercise, Protein, and Marathon Dreams After Cancer

🌟 Unlocking the Potential of Post-Cancer Wellness The journey to recovery after cancer is nothing short of heroic, and as survivors, the path to rebuilding health can be both empowering and inspiring. In this blog post, I’ll delve into the transformative power of exercise and a protein-rich diet, exploring how these elements can elevate the […]

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Navigating the Road to Recovery: My Journey Back to Fitness After Battling COVID-19

The COVID-19 pandemic has presented countless challenges to individuals worldwide, and my personal battle with the virus was no exception. Enduring high fever, severe chest pain, and persistent coughing for four days, I found myself incapacitated, unable to do anything for nearly a week. As I embarked on my recovery journey, I learned valuable lessons […]

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Navigating the Post-Race Abyss: Finding Purpose Beyond the Finish Line

You’ve done it. The finish line tape has been broken, your medal is proudly hanging on your wall, and you’ve achieved the endurance goal you worked so tirelessly to conquer. The thrill of that achievement is undeniable, but as the cheering crowds disperse, a peculiar emptiness sets in. It’s what some call the “post-race depression.” […]

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