8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: November 17, 2023

Training Tips
Navigating the Road to Recovery: My Journey Back to Fitness After Battling COVID-19

The COVID-19 pandemic has presented countless challenges to individuals worldwide, and my personal battle with the virus was no exception. Enduring high fever, severe chest pain, and persistent coughing for four days, I found myself incapacitated, unable to do anything for nearly a week. As I embarked on my recovery journey, I learned valuable lessons […]

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