8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: November 10, 2023

Training Tips
Navigating the Post-Race Abyss: Finding Purpose Beyond the Finish Line

You’ve done it. The finish line tape has been broken, your medal is proudly hanging on your wall, and you’ve achieved the endurance goal you worked so tirelessly to conquer. The thrill of that achievement is undeniable, but as the cheering crowds disperse, a peculiar emptiness sets in. It’s what some call the “post-race depression.” […]

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