8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: October 27, 2023

Training Tips
The Power of Corrective Movement Exercises: A Game-Changer for Athletes

As endurance athletes, we thrive on pushing our limits, setting new personal records, and conquering new challenges. However, when it comes to strengthening weak muscles, there’s one crucial ingredient that often gets overlooked in our quest for improvement: patience. In this blog post, I’ll delve into why patience is paramount, how corrective movement exercises and […]

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