8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Embrace the Taper: Unleash Your Inner Couch Potato for Race Day Glory!

The countdown to race day is on, and you find yourself in a paradoxical state of excitement and dread – the dreaded taper has arrived! Yes, that’s right, the time when your inner athlete is screaming “I NEED TO TRAIN MORE!” while your body begs for mercy. But fear not, dear athletes, for the taper is not a torture chamber; it’s your secret weapon for race day success! 🏃‍♂️💤

The Taper: Unraveling the Mystery

Ah, the taper – that magical phase of training where your mileage drops, your long runs become shorter walks, and you spend more time looking at your foam roller than your running shoes. You might feel like you’re cheating on your training plan with your couch, but trust me, this is not the time to resist. In fact, science has your back!

Healing and Recharging

Research shows that tapering allows your body to recover and heal from the wear and tear of intense training. Those micro-tears in your muscles? They’re getting stitched up as you read this. Your energy stores? They’re replenishing themselves like a squirrel hoarding acorns for winter. Your immune system? It’s getting a boost, so you show up on race day like a warrior. So, when your inner “I-should-be-running” voice pipes up, tell it to hush – you’re healing and getting stronger.

Peace with the Taper

So, how do you make peace with this enforced laziness? I’ve got you covered with some strategies to help you embrace the taper like a long-lost friend:

  1. Catch Up on Sleep: Your body craves it, and your mind loves it. Nap, snooze, and dream about crossing that finish line.  When you sleep your body not only repairs your muscles, bones and tendons but it allows your brain to flush out toxins so you are feeling sharp and refreshed!

  2. Netflix and Stretch: Yes, I just invented this term. Binge-watch your favorite shows while you give your muscles some love.  Love to have a snack while watching television?  Make some popcorn or treat yourself to a fun snack one night!

  3. Embrace Cross-Training: Walking with friends and family, paddle boarding, yoga – it’s like a buffet of workouts. Stay active without pounding the pavement.

  4. Chow Down on Carbs: Fueling for race day means carbs – and lots of them. Think of it as pasta therapy.

  5. Plan Your Race Day Strategy: Map out your race day plan, visualize the course, and practice positive affirmations.

  6. Celebrate Your Journey: Reminisce about your training journey, from the first mile to the toughest hill. You’ve come a long way, champ!  Look back at where you started and know that you have done the work to toe the line!

  7. Meditation and Mindfulness: Clear your mind and calm pre-race jitters with meditation or mindfulness exercises. Visualize yourself crossing the finish line and having fun at your race!

  8. Chat with Fellow Runners: Connect with others going through the taper phase. Share stories, swap strategies, and maybe even trade funny taper memes. Humor is the best way to forget about the struggles of tapering.

Remember, the taper is not a punishment – it’s a gift you give your body, a time to recharge and set the stage for race day triumph. So, as you indulge in movie marathons and find new ways to fold your legs into pretzel-like shapes during yoga, know that you’re priming yourself for peak performance. Embrace the taper, and on race day, you’ll be the one breezing past those who neglected this secret weapon. 🏁💪🛋️

Are you looking for a caring coach who will help you fall in love with the taper?  Reach out!  I would love to learn more about your goals!