8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: September 4, 2023

Training Tips
Embrace the Taper: Unleash Your Inner Couch Potato for Race Day Glory!

The countdown to race day is on, and you find yourself in a paradoxical state of excitement and dread – the dreaded taper has arrived! Yes, that’s right, the time when your inner athlete is screaming “I NEED TO TRAIN MORE!” while your body begs for mercy. But fear not, dear athletes, for the taper […]

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