Day: September 1, 2023

Training Tips

Dehydration, Fatigue and a Weak Core: The Silent Culprits Behind the Sideways Lean

As you approach the final stretch of a long-distance race, you might have experienced that dreaded sideways lean – your body tilting involuntarily as fatigue sets in. This phenomenon isn’t just a visual quirk; it’s a sign of muscle fatigue and a lack of strength (core, trunk, hips, legs). Dehydration can also play a role […]