8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: September 1, 2023

Training Tips
Dehydration, Fatigue and a Weak Core: The Silent Culprits Behind the Sideways Lean

As you approach the final stretch of a long-distance race, you might have experienced that dreaded sideways lean – your body tilting involuntarily as fatigue sets in. This phenomenon isn’t just a visual quirk; it’s a sign of muscle fatigue and a lack of strength (core, trunk, hips, legs). Dehydration can also play a role […]

Read More