8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: August 18, 2023

Training Tips
The Silent Champion: The Crucial Role of Rest and Recovery in Endurance Sports

In the world of endurance sports, the emphasis is often placed on training harder, running farther, and pushing limits. However, there’s a hidden hero that often goes unnoticed but is instrumental in unlocking peak performance and overall well-being – rest and recovery. Just as a well-tuned instrument needs moments of silence to produce beautiful music, […]

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