8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: August 16, 2023

Training Tips
The Healing Power of Embracing Every Emotion: Moving Beyond Labels

Life is a complex tapestry of experiences and emotions, weaving together moments of joy, sorrow, love, and pain. Often, we find ourselves instinctively gravitating towards positive emotions while shying away from the difficult ones. However, the true essence of healing and growth lies in embracing every emotion – yes, even the most challenging ones. This […]

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