8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training

Day: April 10, 2023

Training Tips
Transitioning to spring running

As the weather warms up and winter fades away, runners everywhere are eagerly anticipating the joys of spring trail running. From the beautiful vistas to the soft dirt trails, there is nothing quite like taking a run in the springtime outdoors. But transitioning to spring running can take some getting used to, especially for those […]

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