8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: March 2, 2023

Training Tips
The importance of putting yourself first

We all have a tendency to put others before ourselves. We pour our energy into work, family, and friends, spending little to no time investing in our own health and wellbeing. This can be detrimental in the long run, as it leaves us feeling exhausted and unable to take care of those we care about. […]

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