8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training

Day: February 21, 2023

Training Tips
How to run your first ultramarathon

Are you ready to take on the challenge of running an ultramarathon? Ultramarathons are long-distance races that can range from 50 kilometers (31 miles) to over 100 miles. It can be a daunting task to take on such a challenge, but with the right preparation and training, you can make it happen.  Here are some […]

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