8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training

Day: February 8, 2023

Training Tips
Winter blues getting to you? How exercise can help!

Do you ever feel down and discouraged, like you don’t have any energy? ¬†Does winter seem to sap your energy and wear you down? For many of us, our moods are directly linked to our level of physical activity. When we’re feeling low, it can be hard to find the motivation to get up and […]

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