8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training

Day: February 2, 2023

Training Tips
Running in the cold

The cold winter weather can be an intimidating time for runners, especially if you’re not used to running in the cold. But if you prepare properly and dress appropriately, running in the cold can be an enjoyable and rewarding experience. Here are some tips for running in the cold weather.  Dress in layers. The key […]

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