8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: January 27, 2023

Training Tips
Run for yourself and you will never be disappointed

If you’re someone who loves to run, it can be a great way to stay in shape and stay healthy. But it’s important to remember that when you’re running, you’re doing it for yourself, not for anyone else. I got wrapped up in running for others approval and attention.  Unless I broke a course record […]

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