8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training

Day: January 25, 2023

Training Tips
Judgement…don’t do it…don’t fear it

I am writing this post because a lot of what I do with my athletes is to help them stop fearing judgement. ┬áMen and women have similar insecurities such as being judged for being towards the back of the pack, not feeling confident in the gym, fear of how people view their bodies and what […]

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