8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training

Day: January 23, 2023

Training Tips
strength training – the secret sauce to becoming a great runner!

As a runner, adding strength training to your workout routine is one of the most important things you can do to improve your performance and reduce your risk of injury. Strength training helps to increase muscle strength and endurance, which can help you run faster and farther. It can also help to improve your form […]

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