8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: January 16, 2023

Training Tips
Making recovery fun!

Post workout protein drinks can get boring so here are a couple of fun ways to make your recovery a bit more tasty! Revitalizing recovery ice cream Do you love ice cream?  If so you can make a healthy alternative that will give your muscles the fuel they need to recover! Ingredients: Vanilla Protein Powder […]

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