8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: January 13, 2023

Training Tips
Ultrarunning and Osteoporosis

Osteoporosis is a common bone disease that affects millions of people each year. It is caused by the weakening of bones due to lack of calcium and other essential minerals in the diet. It can lead to serious fractures, especially in older adults. Ultrarunning is extremely strenuous (rewarding too!) and can put a lot of […]

Read More