8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: August 2, 2022

Training Tips
The benefits of cross training

The benefits of cross training Cross training is an important part of your training because it helps in preventing overuse injuries and boredom.  There are so many different sports to choose from and if you have at least 3 to pull from you can always use one to maintain your fitness and even improve!  I […]

Read More