8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Sweet and Spicy Yogurt

This is a great post run snack packed with protein, carbs, probiotics and some fats to help your muscles recover faster.  A bit of cayenne pepper helps to relieve pain, lower blood sugar and improve athletic performance so don’t be afraid to spice things up a bit!


  • 1 cup of yogurt (dairy or non dairy)
  • 1/2 cup pineapple
  • 1/4 cup granola
  • 1/2 tsp cinnamon
  • 1/2 tsp cayenne pepper

Top yogurt with remaining ingredients and enjoy!