I help athletes improve their performance so they can go further and faster with fewer injuries

Day: June 28, 2022

Training Tips
Your mental game

Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance.   Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people.  We need to make peace with past […]

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