8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: June 28, 2022

Training Tips
Your mental game

Your physical training can be absolutely perfect but if your mind is not trained you will struggle to reach your highest level of performance.   Being stressed, angry or full of anxiety will lead to poor recovery, injury, a short temper and potentially volatile relationships with other people.  We need to make peace with past […]

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