8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: June 8, 2022

Training Tips
Mountain weather

Mountain weather can be tricky and learning how to look for key signs from Mother Nature can be the difference between a good and bad day in the mountains. The first thing to look at is the online weather prediction sites.  Here in New Hampshire the three most commonly used ones are the Mount Washington […]

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