Day: June 6, 2022

Training Tips
Sweet and Spicy Yogurt

This is a great post run snack packed with protein, carbs, probiotics and some fats to help your muscles recover faster.  A bit of cayenne pepper helps to relieve pain, lower blood sugar and improve athletic performance so don’t be afraid to spice things up a bit! Recipe: 1 cup of yogurt (dairy or non […]

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