I help athletes improve their performance so they can go further and faster with fewer injuries

Day: June 1, 2022

Training Tips
The Joys of Mountain Running

Do you wish you could run up and down mountains easier so that you can smile and have fun the whole way? It is easy to get wrapped up in the “I suck” mentality or to be frozen with fear.  Becoming a mountain runner typically does not happen overnight and takes time to learn the […]

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