8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

Day: May 25, 2022

Training Tips
Beans, Beans the Magical Fruit

Summer Recovery Bowl After a hot run you probably don’t want to slave over a hot stove or grill.  This quick meal will give you the right amount of carbs, protein and fats to rehydrate and refuel your muscles to you can recover like a champ! This recipe only takes about 5 minutes to make […]

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