I help athletes improve their performance so they can go further and faster with fewer injuries

Day: May 20, 2022

Recipes for Success
Blue Raspberry Gatorita

Blue Raspberry Gatorita This alcohol free drink will help you feel awesome after a long day in the heat! Ingredients: Your favorite race glass Handful of fresh or frozen fruit A few ice cubes Blue raspberry Gatorade Salt/sugar mix for the rim of the glass Wet edge of glass and roll in the sugar/salt mix. […]

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Training Tips
Thriving in the heat

With hot temperatures making an appearance it is important to modify your expectations for your workouts.  Plan on slowing your pace a bit and staying on top of your hydration.  Electrolytes are key to making your day much better. So how do you use electrolytes?  There are a few ways.  You can carry a pill […]

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