8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach, Corrective Exercise Specialist

What is personalized coaching?

Tailored coaching for your unique journey – a personalized training plan with built-in accountability. Daily communication ensures your path to success, crafting a schedule that harmonizes with your life, letting you be there for your loved ones while embracing a fun and healthy self-care routine.

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Experience the unbeatable quality of Thorne Nutrition – clean for sport, meticulously researched, and guaranteed effectiveness! Join the excellence in nutrition. Shoot me an email now for an exclusive discount on these game-changing supplements!"

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Training Plans, Apps or Personalized Coaching. What is right for you?

Dive into an exhilarating world of fitness with my distance-based and customized training plans, along with the thrill of monthly coaching and dynamic one-on-one weekly sessions! Uncover the full spectrum of possibilities in the Coaching Packages section on the website!packages section of the website.

What my athletes are saying: "I have never run this much and had this much energy after" . "I can't believe I have gotten faster while running so slow". "I love how quickly you respond to my questions". "I have never looked forward to standing at the starting line and now I can't wait to get there!". "I have never felt so strong"

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The Coaches Corner

The Mind-Body Connection: Nurturing Mental Health in Endurance Training

In the world of endurance sports, we often focus on the physical aspect of training – the miles logged, the hills conquered, the races won. But what about the invisible force that drives it all – our mental health? As an endurance coach, I’ve seen firsthand the profound impact that mental well-being can have on […]

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Embracing Downtime: Finding Peace and Balance in Your Endurance Journey

In the fast-paced world of endurance sports, downtime can often feel like an unwelcome guest crashing the party. Whether it’s due to illness, injury, personal conflicts, or the whirlwind of life’s demands, hitting pause on our training can stir up a whirlwind of emotions. Yet, amidst the frustration and disappointment, lies an opportunity for profound […]

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Bouncing Back: A Guide to Regaining Fitness After Time Off

Taking time off from your favorite sport can be tough, and the hardest part is often making a triumphant return only to realize you’ve lost some of that hard-earned fitness. In this blog post, I’ll explore how to navigate the comeback journey, acknowledging that patience and a strategic approach are key. Acknowledge the Changes: After […]

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