8020 Certified Coach, ISSA Personal Trainer Certified, Shaman in Training

What is personalized coaching?

We will meet weekly via Zoom to discuss your training, health and emotional struggles. We communicate daily through messaging to stay on top of pre-injuries or life changes. You will have a strength training program to go along with your endurance training. I also offer life coaching to ensure you are training your mind as well as your body. Your training is fun and will get you to the starting line feeling ready and healthy!

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Interested in a discount on supplements?

I absolutely love Thorne Nutrition. Their products are clean for sport, well researched and they work! If you want a discount on products send me an email!

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Training Plans, Apps or Personalized Coaching. What is right for you?

A training plan gives you a plan to help you achieve your goal. It is the most affordable option and is delivered as a PDF. For the athlete that prefers to follow a plan on their own this is perfect. - The training app provides videos, daily workouts and minimal communication with your coach. The app sends reminders to you each day to help you remember to get in your workouts. - Personalized coaching is the most hands on option and gives you daily prompts with your workouts, weekly Zoom meetings with your coach and daily communication with your coach to give you accountability and the ability to manage pre-injuries so that you can prevent injuries. This also allows for schedule changes as needed to allow for life/training balance.

What my athletes are saying: "I have never run this much and had this much energy after" . "I can't believe I have gotten faster while running so slow". "I love how quickly you respond to my questions". "I have never looked forward to standing at the starting line and now I can't wait to get there!". "I have never felt so strong"

What's in my pack!?
Watch the video to see what is in my pack!

The Coaches Corner

Have you lost your motivation to run?

Are you a runner who’s lost the motivation to lace up your shoes and hit the trail? Don’t worry – it happens to all of us! Fortunately, there are plenty of ways to make running fun again, so you can get back to enjoying your favorite sport. 1. Find a Running Partner: Having a running […]

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The importance of believing

Believing in yourself is essential if you want to achieve success in not just running but in all of your life. No matter what your goals and dreams are, if you don’t believe in yourself, it will be difficult to make them come true. The truth is, you are what you believe you are. When […]

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The importance of putting yourself first

We all have a tendency to put others before ourselves. We pour our energy into work, family, and friends, spending little to no time investing in our own health and wellbeing. This can be detrimental in the long run, as it leaves us feeling exhausted and unable to take care of those we care about. […]

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