8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach
8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach
Personalized coaching is designed to provide a custom training plan with accountability so that you can enjoy your training. We communicate daily to ensure you have the greatest chance at success. Together we will build a schedule that works around your life which allows you to be present for the people you care about while doing something fun and healthy for yourself.
I absolutely love Thorne Nutrition. Their products are clean for sport, well researched and they work! If you want a discount on products send me an email!
View productsI offer distance based training plans, customized training plans, monthly coaching and one on one weekly coaching. To learn more about these options head over to the coaching packages section of the website.
What my athletes are saying: "I have never run this much and had this much energy after" . "I can't believe I have gotten faster while running so slow". "I love how quickly you respond to my questions". "I have never looked forward to standing at the starting line and now I can't wait to get there!". "I have never felt so strong"
In the intricate web of human existence, the relationship between emotional and physical pain is profound, often underestimated, yet undeniably real. We’ve all experienced moments when heartache translates into aches and pains in our bodies. It’s a phenomenon that tugs at our heartstrings, reminding us of the intricate dance between our mental and physical well-being. […]
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In the journey of life, we often find ourselves facing trials, obstacles, and moments when self-doubt threatens to obscure our path. Yet, hidden within every one of us is a wellspring of strength, resilience, and untapped potential. It’s time to unveil the extraordinary power of believing in yourself and harnessing it to become the best […]
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Endurance athletes often focus on physical training, nutrition, and recovery, but there’s a hidden factor that can significantly impact their performance – stress. In this comprehensive article, I’ll delve into the profound relationship between stress management and endurance sports. I’ll uncover how stress affects both the body and mind, explore effective stress management strategies, and […]
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