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A coach offers accountability and a plan to help you get from where you are to where you want to be. It can be intimidating to begin to work out and there are many questions that you may struggle to find answers to. A coach will guide you on your fitness journey to ensure you are not at risk for injury by doing too much. I use a holistic approach to training and work at my clients pace to help them achieve their goals no matter how small or big they may be.
Kristina is a phenomenal coach, and the Novaturient Warrior Training has been the most amazing self-improvement opportunity that I have ever experienced. She is positive, encouraging, and caring, always providing full transparency and accountability. From our first session, Kristina’s technique, approach, and personal experiences have helped in providing insight into patterns that have been holding me back. This is giving me a healthier relationship with myself, with others in my life, and also giving me an entirely new outlook on my training! By learning to become aware of, and to control my emotions, I am making improvements in my relationships, my fitness, how I communicate with others, and I am having fun! I am forever grateful for Kristina’s support and guidance, her kindness, passion, and intuitive coaching style. -Marylyn
The cold winter weather can be an intimidating time for runners, especially if you’re not used to running in the cold. But if you prepare properly and dress appropriately, running in the cold can be an enjoyable and rewarding experience. Here are some tips for running in the cold weather. Dress in layers. The key […]Read More
If you’re someone who loves to run, it can be a great way to stay in shape and stay healthy. But it’s important to remember that when you’re running, you’re doing it for yourself, not for anyone else. I got wrapped up in running for others approval and attention. Unless I broke a course record […]Read More
I am writing this post because a lot of what I do with my athletes is to help them stop fearing judgement. Men and women have similar insecurities such as being judged for being towards the back of the pack, not feeling confident in the gym, fear of how people view their bodies and what […]Read More