If you are feeling overwhelmed and struggling to take care of yourself I have programs designed specifically for healthcare teams! Grab your coworkers and friends and get started today!
Whether you are looking to learn how to exercise or you want to chase podiums I can help! With several years of coaching experience and having competed at the elite level in trail running and mountain biking I am ready to help you capture your goals!Let's zoom!
A coach offers accountability and a plan to help you get from where you are to where you want to be. It can be intimidating to begin to work out and there are many questions that you may struggle to find answers to. A coach will guide you on your fitness journey to ensure you are not at risk for injury by doing too much. I use a holistic approach to training and work at my clients pace to help them achieve their goals no matter how small or big they may be.
Kristina is a phenomenal coach, and the Novaturient Warrior Training has been the most amazing self-improvement opportunity that I have ever experienced. She is positive, encouraging, and caring, always providing full transparency and accountability. From our first session, Kristina’s technique, approach, and personal experiences have helped in providing insight into patterns that have been holding me back. This is giving me a healthier relationship with myself, with others in my life, and also giving me an entirely new outlook on my training! By learning to become aware of, and to control my emotions, I am making improvements in my relationships, my fitness, how I communicate with others, and I am having fun! I am forever grateful for Kristina’s support and guidance, her kindness, passion, and intuitive coaching style. -Marylyn
With hot temperatures making an appearance it is important to modify your expectations for your workouts. Plan on slowing your pace a bit and staying on top of your hydration. Electrolytes are key to making your day much better. So how do you use electrolytes? There are a few ways. You can carry a pill […]Read More
For the beginner athlete I was once a beginner and I understand how intimidating it can be to put yourself out on the big stage. You know, the gym, exercising in public, the fear of being seen…. It is hard to let go of that but you can and I want to help you. Being […]Read More