8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training, Certified Nutrition Coach

What is personalized coaching?

Personalized coaching is designed to provide a custom training plan with accountability so that you can enjoy your training. We communicate daily to ensure you have the greatest chance at success. Together we will build a schedule that works around your life which allows you to be present for the people you care about while doing something fun and healthy for yourself.

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Interested in a discount on supplements?

I absolutely love Thorne Nutrition. Their products are clean for sport, well researched and they work! If you want a discount on products send me an email!

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Training Plans, Apps or Personalized Coaching. What is right for you?

I offer distance based training plans, customized training plans, monthly coaching and one on one weekly coaching. To learn more about these options head over to the coaching packages section of the website.

What my athletes are saying: "I have never run this much and had this much energy after" . "I can't believe I have gotten faster while running so slow". "I love how quickly you respond to my questions". "I have never looked forward to standing at the starting line and now I can't wait to get there!". "I have never felt so strong"

What's in my pack!?
Watch the video to see what is in my pack!

The Coaches Corner

The Connection Between Emotional and Physical Pain: Healing the Heart, Soothing the Body

In the intricate web of human existence, the relationship between emotional and physical pain is profound, often underestimated, yet undeniably real. We’ve all experienced moments when heartache translates into aches and pains in our bodies. It’s a phenomenon that tugs at our heartstrings, reminding us of the intricate dance between our mental and physical well-being. […]

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The Unwavering Power of Believing in Yourself: Unleash Your Inner Endurance Athlete

In the journey of life, we often find ourselves facing trials, obstacles, and moments when self-doubt threatens to obscure our path. Yet, hidden within every one of us is a wellspring of strength, resilience, and untapped potential. It’s time to unveil the extraordinary power of believing in yourself and harnessing it to become the best […]

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Finding Your Stride: The Crucial Connection Between Stress Management and Endurance Performance

Endurance athletes often focus on physical training, nutrition, and recovery, but there’s a hidden factor that can significantly impact their performance – stress. In this comprehensive article, I’ll delve into the profound relationship between stress management and endurance sports. I’ll uncover how stress affects both the body and mind, explore effective stress management strategies, and […]

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