8020 Certified Coach, ISSA Certified Personal Trainer, Shaman in Training

What is personalized coaching?

Personalized coaching is designed to provide a custom training plan with accountability so that you can enjoy your training. We communicate daily to ensure you have the greatest chance at success. Together we will build a schedule that works around your life which allows you to be present for the people you care about while doing something fun and healthy for yourself.

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Interested in a discount on supplements?

I absolutely love Thorne Nutrition. Their products are clean for sport, well researched and they work! If you want a discount on products send me an email!

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Training Plans, Apps or Personalized Coaching. What is right for you?

I offer distance based training plans, customized training plans and one on one coaching. To learn more about these options head over to the coaching packages section of the website.

What my athletes are saying: "I have never run this much and had this much energy after" . "I can't believe I have gotten faster while running so slow". "I love how quickly you respond to my questions". "I have never looked forward to standing at the starting line and now I can't wait to get there!". "I have never felt so strong"

What's in my pack!?
Watch the video to see what is in my pack!

The Coaches Corner

How to become a mountain runner!

Do you want to start running up mountains like a pro but don’t know how to begin? Becoming an awesome mountain runner takes dedication, a passion for the sport, and a willingness to push yourself beyond your limits. Here are some tips to help you become a seasoned mountain runner: 1. Train Consistently: Train your […]

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Transitioning to spring running

As the weather warms up and winter fades away, runners everywhere are eagerly anticipating the joys of spring trail running. From the beautiful vistas to the soft dirt trails, there is nothing quite like taking a run in the springtime outdoors. But transitioning to spring running can take some getting used to, especially for those […]

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Have you lost your motivation to run?

Are you a runner who’s lost the motivation to lace up your shoes and hit the trail? Don’t worry – it happens to all of us! Fortunately, there are plenty of ways to make running fun again, so you can get back to enjoying your favorite sport. 1. Find a Running Partner: Having a running […]

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